Build strength, consistency, and confidence, right from the start.
 
Strong Start is a 3-day  training program designed for those looking to get back into the gym, develop a solid foundation, and start seeing results without feeling overwhelmed.
Whether you’re new to lifting or returning after a break, this plan helps you establish a powerful routine with full-body workouts that are simple, effective, and structured.
You’ll Get:
 
A 3-day weekly workout split (Full Body Focus)
Clear exercise breakdowns (sets, reps, rest time)
Beginner-friendly guidance to build strength safely
A printable and mobile-friendly PDF format
 
No fluff. No confusion. Just a strong foundation built the right way.
 
Want to keep progressing? Pair this plan with my Macro Coaching Plan for full-body results from the gym to the kitchen.