Want to train like the coach? This is the exact gym routine Ashton follows to stay strong, lean, and built with intention.
 
This isn’t just any training program, this is the exact 6-day split Ashton personally follows.
Built with progressive strength, hypertrophy, and functional movement in mind, it’s designed to maximize results in a smart, sustainable way.
You’ll get:
 
A complete 6-day gym training plan
Focused push/pull/legs split with accessory work
Progressive overload cues and structure
Cardio integration for lean conditioning
Tips from Ashton on mindset, consistency, and form
 
This plan is for intermediate to advanced lifters looking to level up and train with serious intention.
If you’re ready to move like a coach, this is your blueprint.