Ready to start building strength without feeling overwhelmed?
This guide is made for real people who want structure, safety, and results even from the comfort of home. Inside, you’ll find:
 
A full 3-day bodyweight workout plan
Step-by-step exercise breakdowns using familiar, effective movements
A clear roadmap to stay consistent without equipment
Professional guidance written with beginners in mind
Safety-first training tips and a built-in disclaimer for peace of mind
 
Whether you're brand new to fitness or starting over, this is your Strong Start.
Designed by Ashton. Built by you.